Thank you for your interest in Atlanta Judo Midtown’s Strong & Stable program. To ensure a safe and productive environment for all participants, we require everyone enrolling in this class to review and confirm that they meet the physical health standards outlined below.

Minimum Physical Requirement
All participants must be able to get up off the ground without assistance. This is the only mandatory physical requirement for enrollment in the Strong & Stable program.

Additional Health Considerations
While the following conditions do not disqualify you from participation, we ask that you reflect on your current health and, if applicable, consult your healthcare provider before beginning the program:

• Chest pain, tightness, or pressure during physical activity (e.g., walking, climbing stairs, household tasks)
• Dizziness or lightheadedness
• Joint or muscle pain, stiffness, or swelling that limits movement
• Frequent falls, unsteadiness, or the use of assistive devices for standing or walking
• High blood pressure or cardiovascular concerns
• Any other medical condition that may affect your ability to safely participate in a physical activity program

Participant Acknowledgment
By signing below, you acknowledge and agree to the following:

• Physical Capability: You confirm that you are physically able to participate in the Strong & Stable program, including being able to get up off the ground without help.
• Medical Responsibility: You understand that it is your responsibility to consult with a medical professional if you have any concerns about your health or ability to exercise safely.
• Assumption of Risk: You understand that participation in any physical activity program carries inherent risks. You voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result of your participation.