Atlanta Judo Midtown
Fall Better. Fear Less.
Classes on Mondays and Fridays
from 10:00am-11:00am
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What is Strong and Stable?
Strong & Stable is an evidence-informed program developed in Europe and adapted by Atlanta Judo Midtown. The program demystifies the mechanics of falling through play-based learning and progressive challenges. It’s designed specifically for adults over 55 who want to learn how to fall safely to reduce the risk of serious fall-related injuries.
For over 30 years, Atlanta Judo Midtown has taught hundreds of students how to throw and fall safely. Strong & Stable combines proven safe-falling techniques with strength and balance training, all rooted in the core principles of judo.
Read the AJC ArticleWhy Judo?
Judo, which means "the gentle way," was founded in 1882 by Jigorō Kanō. It’s more than a martial art, it’s a lifelong practice in resilience, adaptability, and control. While Judo is known for dynamic throws, one of judo’s foundational teachings is how to fall with intention, also known as ukemi.
What is Ukemi?
One of the first skills judo students learn is ukemi, or the art of falling. These techniques are designed to redirect impact, and protect the body. Ukemi follows four essential principles:
- Protect the head: The head should never touch the ground.
- Get low: The closer you are to the ground, the softer the landing.
- Round out the fall: Rolling spreads out impact and reduces stress on joints.
- Slap the mat: A quick slap with the arm helps absorb shock.
Why should I be concerned about how to fall?
By 2030, the global population aged 65 and above is estimated to reach a staggering one billion. Falls are the leading cause of injury and death for this demographic. Older adult falls are common, costly, and preventable.
The fear of falling breeds a scary cycle—avoidance of activity leading to muscle deterioration, a decline in balance, and subsequently an increased likelihood of falls. This fear isn’t merely physical; it can spiral into isolation and loneliness, impacting mental and physical well-being. Studies have shown that the fear of falling directly correlates with the likelihood of falling.
Strong & Stable helps students reduce this fear by demystifying the mechanics of falling. Whether you’re navigating stairs, walking the dog, or stumbling over a curb, everyone can expect to fall at some point. So, why not learn how to fall well? Click the link below to take a FREE Safe-falling Assessment and test your knowledge!
What are the benefits of joining the Strong and Stable program?
The Strong & Stable program is designed to boost students' confidence and falling-competence. Falling techniques are taught through progressions and play-based learning. With guided instruction, practice on padded mats, and a supportive small-class environment, participants develop essential skills to stay active.
This program teaches participants how to:
- Fall correctly
- Build strength
- Develop coordination
- Gain awareness
- Increase confidence
What is the program like?
Strong & Stable classes are taught in our fully padded facility, with falling progressions practiced on elevated crash pads. Instruction is play-based and focuses on proprioception (bodily awareness), to teach students how to control their falls. Throughout the course, our instructors offer modifications (progressions and regressions) based on each student's ability and mobility.
In Level 1 Strong & Stable classes, students learn the core mechanics of side falls, forward falls and backwards falls. Level 2 reinforces the same skills, adds rolling falls, and introduces real-world fall scenarios such as carrying items, tripping, or being pulled off balance.
*Please note, the minimum physical requirement to join Strong & Stable is the ability to get up and down from the floor under your own power.
Strong & Stable Reviews
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“When a friend told me about Strong and Stable, I was skeptical. Really? A class that teaches you how to fall? After my first class, it made sense that the instructors at Atlanta Judo Midtown would teach such a class. I totally feel supported by the entire team at Atlanta Judo Midtown. The kindness, generosity, and support provided are what make the class so great. The encouragement is done with compassion and respect. [Strong and Stable] builds confidence in your physical self, and if you do fall, you have been taught some techniques that could potentially keep you from breaking a bone or suffering severe physical damage.” - Glenn T.
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“As a woman in her seventh decade, I was delighted to learn about a new program for 55+ folks called “Strong and Stable”. For people of my age, falls can debilitate, lead to loss of independence, or worse. Since attending these classes, offered by the excellent instructors at Atlanta Judo Midtown, I am building confidence, through their training, the acquired “muscle memory” will help protect me if I stumble or fall as I continue to age.” -Susan A.
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"I am 78, a retired physician and current participant in the Strong and stable course. I can honestly say that only after 3 out of 6 sessions, I have learned to fall in a way that will help reduce severe injuries as a result of a fall. Everyone 55+ and especially those 65+ will benefit greatly from this course. Do your senior parents a favor and gift them a registration for this course and you’ll have them around much longer to play with their grandchildren and be of help to you." -Dr. Michael K
Photos 1 and 2 taken by Phil Skinner, The Atlanta Journal Constitution
📸 Follow us on InstagramWho should take this program?
The Strong & Stable program is designed for older adults who are generally independent and looking to maintain or improve their strength, balance, and confidence through movement. It's a great fit for those who may have mild changes in mobility or stability but are still active in daily life. Participants must be able to get up and down from the floor under their own power and should be cleared by their doctor for light to moderate physical activity. This class is ideal for those interested in a preventative approach to aging well.
Who should NOT take this program?
This course is not appropriate for individuals with serious or unstable medical conditions that limit mobility or require medical supervision. If you experience frequent falls, cannot stand or walk without assistance, have severe joint pain or swelling, get dizzy or lightheaded during normal activity, or cannot get off the ground unassisted, this program is not a safe fit. It is also not suitable for those recovering from recent surgery or for anyone unsure about their ability to exercise safely without first consulting a doctor. This program is not a substitute for physical therapy or clinical care.
Who are the instructors?
Strong & Stable is led by AJM owner, Sensei Matt Scheib, a professional stunt performer and life-long judo player. All Strong & Stable instructors actively train in Judo, and bring additional backgrounds in Kinesiology, Personal Training, and Dance. In the Spring of 2025, the team traveled to the Netherlands and received instructor training from an established safe-falling program. Strong & Stable instructors combine practical, compassionate coaching with extensive fall experience.
How do I sign up?
Click the button below to start with a 6-class punch card (valid for 3 months). We also offer a 12-class punch cards and monthly memberships. Please note, the minimum physical requirement is the ability to get up off the ground by yourself. If you cannot, please get medical clearance before signing up.
Strong and Stable Starter Kit
Thank you for your interest in our Strong & Stable program! Check you inbox for our Starter Kit, or check us out online. Reach out with any questions!
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